NFC Tags
Start with an NFC tag and scan the same tag again to stop.
12 ways to block distractions
Start manually, tap an NFC tag, scan a QR code, set a timer, or take an intentional break. Every strategy is included.
$0 forever
Open source
No locked features
QR Code/Barcode
Start with a code and scan the same code again to stop.
Manual
Start and stop directly in the app without scanning anything.
NFC + Manual
Start in the app, then scan an NFC tag when you are ready to stop.
QR/Barcode + Manual
Start in the app, then scan a QR code or barcode to stop.
NFC + Timer
Choose a duration and use an NFC tag if you need to stop early.
QR/Barcode + Timer
Choose a duration and scan a QR code or barcode to stop early.
Timer + Manual
Choose a duration and use the Stop button if you finish early.
NFC + Pause Timer
Scan an NFC tag for a timed pause without ending your session.
QR/Barcode + Pause Timer
Scan a code for a timed pause without ending your session.
Temporary Access + NFC
Allow a few short app opens, then use NFC to stop the session.
Temporary Access + QR
Allow a few short app opens, then scan a code to stop the session.
How it works
Get started in just 3 simple steps
1
Get a NFC tag or print a QR code
Use any NFC tag or print any QR code. You can get NFC tags online for under $1 each, or simply print any QR code from your computer.
2
Select the apps/websites you want to block
Create custom profiles in Foqos and choose which apps and websites to block. Set up different profiles for work, study, or bedtime.
3
Block distractions
Hide that tag or QR code, focus on your life and block those distractions. When your done, scan the QR code or tap the NFC tag to get back to your phone.
What people are saying
Join thousands of users building healthier digital habits
Better than any other blocking app I have tried
"Love this app. The many options for how to enable/disable blocking modes is exactly what I was looking for. I have one NFC tag that I scan on the way into my home office on work days and having to physically get up and go scan the tag again to access social media has helped me so much with distractions."
R
rahuggins
Amazing for ADHD and anxiety
"I struggle with answering messages sometimes (ADHD and anxiety) and Foqos is a big help by allowing me to schedule in a time each week to answer messages with Foqos on to keep me on track."
U
Anonymous User
Love this app and I'm glad it exists
"I really love the Foqos app and I've found that it's helped me stay productive and happier in the last two weeks of using it. I'd like to help support its development by sending y'all $10/buying you a coffee. I love the app and I'm glad it exists and is open source."
A
App Store User
Please never get rid of this app
"I just got it and I love it. If you're having trouble funding it and want to keep it running and want to keep it more-or-less 'free,' I'm sure you could easily charge $5 or even $10 one time charge for the app."
R
Reddit User
Frequently Asked Questions
What's the best free app blocker for iPhone?
Foqos is a free app blocker for iPhone that offers NFC and QR code blocking, timer-based sessions with physical unlock, habit tracking, smart breaks, and Live Activities—all for free with no subscription or in-app purchases required. Rated 4.9/5 stars with over 5000 App Store reviews.
How does Foqos block apps and websites on iOS?
Foqos uses Apple's Screen Time API to block apps and websites. Create custom profiles, select which apps/sites to block, then activate them manually, via NFC tag tap, QR code scan, or with a timer. You can require a physical tag or code to unlock, making it harder to bypass than pure software solutions.
Does Foqos require a subscription?
No. Foqos is free to use, with no subscription or in-app purchases. It is also open source and supported by the community.
Can I use cheap NFC tags with Foqos?
Yes. Foqos works with standard NFC tags such as NTAG213, which are widely available online. You can also use a QR code instead— print one from your computer or display it on another device.